Stanford University Longevity Course

Foundations on Longevity

The online virtual course begins with a simple fact. Life expectancy doubled within a single century, not across many.

Forty of the world's leading minds on longevity sat down for this course. Scientists, physicians, researchers, economists, and entrepreneurs, each in real dialogue with Dr. Laura Carstensen.

Every conversation was captured so that each student experiences these teachings firsthand, not as summaries or secondhand notes, but as the exchanges themselves.

Across ten modules, these forty voices explore that one remarkable fact and everything that follows from it, as the world is only beginning to understand what it makes possible. Written for the curious reader rather than the specialist, the course reaches Attilio clients first at the end of October.

Laura Carstensen, Ph.D.

Founding Director, Stanford Center on Longevity

A Long Bright Future by Laura L. Carstensen, Ph.D.

The ten modules.

  1. 01

    How We Got Here

    The economists and physicians who first measured the longevity revolution explain how a single century changed everything.

    • Laura Carstensen, Ph.D.

      Founding Director, Stanford Center on Longevity

    • John (Jack) Rowe, M.D.

      Julius B. Richmond Professor of Health Policy and Aging, Columbia University

    • Andrew Scott CBE

      Professor of Economics, London Business School

    • John Beard, MBBS, Ph.D.

      Director, International Longevity Center USA, Columbia University

  2. 02

    Biology of Aging

    Two of the field's leading biologists open up the body to show what aging actually is, and how much of it can be influenced.

    • Thomas Rando, M.D., Ph.D.

      Director, UCLA Broad Stem Cell Research Center

    • Eric Verdin, M.D.

      President and Chief Executive Officer, The Buck Institute

  3. 03

    How to Stay Healthy for a Century

    The clinicians and scientists behind daily practice reveal how food, movement, and habit decide the quality of thirty added years.

    • Paul A. Pagnato

      Chief Executive Officer and Founder, Attilio

    • Anne L. Friedlander

      Adjunct Professor, Program in Human Biology

    • Michael Snyder, Ph.D.

      Stanford W. Ascherman Professor of Genetics

    • Mike Stone, M.D.

      Founder, Pillars Health

    • Michele Miller, R.N., NBC-HWC

      Director of Attilio Health, Attilio

  4. 04

    Your Brain and Mind

    Four researchers trace the mind from a single cell to a full lifetime, and show how expectation itself can shape performance.

    • Kang Shen, Ph.D.

      Vincent V.C. Woo Director, Wu Tsai Neuroscience Institute, Stanford University

    • Dr. Ulman Lindenberger

      Director, Center for Lifespan Psychology, Max Planck Institute for Human Development

    • Mara Mather, Ph.D.

      Director, Max Planck Institute for Human Development

    • Claude Steele, Ph.D.

      Lucie Stern Professor Emeritus of Psychology, Stanford University

  5. 05

    Your Social World

    Three scientists, including the director of the longest study of adult life, explain why relationships predict health more reliably than almost anything else.

    • Alison Gopnik, Ph.D.

      Distinguished Professor of Psychology, University of California, Berkeley

    • Steve Cole, Ph.D.

      Professor, UCLA School of Medicine

    • Robert Waldinger, M.D.

      Director, Harvard Study of Adult Development

  6. 06

    Education

    Historians, founders, and teachers reimagine how people learn in a world where learning never truly stops.

    • Mitchell Stevens, Ph.D.

      Co-Director, Stanford Center on Longevity

    • MacKenzie Price

      Co-founder, Alpha School

    • Amy Richardson

      Longtime kindergarten teachers.

    • Yvonne Stanbury

      Longtime kindergarten teachers.

    • Abby Falik

      Co-Founder and Chief Executive Officer, The Flight School

    • Manu Sharma

      Chief Executive Officer and Co-founder, Labelbox

  7. 07

    Work

    Three economists examine what work gives beyond a paycheck, and what happens to wages and community as the nature of work changes.

    • Jeffrey Pfeffer, Ph.D.

      Professor, Stanford Graduate School of Business

    • Lukas Althoff

      Assistant Professor, Department of Economics, Stanford University

    • Nicholas Bloom, Ph.D.

      William D. Eberle Professor of Economics, Stanford University

  8. 08

    Financial Security

    Leading economists and Strategic Partners rethink a savings model that was never built for a life this long.

    • John Shoven, Ph.D.

      Charles R. Schwab Professor of Economics, Emeritus, Stanford University

    • Haleh Nazeri

      Longevity Economy, World Economic Forum

    • Russ Hill, CFP, AIFA

      Executive Chairman, Halbert Hargrove

    • Annamaria Lusardi

      Senior Fellow, Stanford Institute for Economic Policy Research

  9. 09

    How Emotions Guide Your Life

    Five longtime friends and colleagues, each an expert in emotional development, sit down together to explore how feeling shapes a life.

    • Ian Gotlib, Ph.D.

      Marjorie Mhoon Fair Professor, Stanford University

    • Laura Carstensen, Ph.D.

      Founding Director, Stanford Center on Longevity

    • Jamil Zaki, Ph.D.

      Director, Stanford Social Neuroscience Laboratory

    • Susan Charles, Ph.D.

      Associate Dean, School of Social Ecology, University of California, Irvine

    • Hal Hershfield, Ph.D.

      Professor of Marketing and Behavioral Decision Making, UCLA Anderson School of Management

  10. 10

    The World You Live In

    Environmental scientists and community builders widen the lens, then close the course with the ten principles of The New Map of Life.

    • Paul A. Pagnato

      Chief Executive Officer and Founder, Attilio

    • Gretchen Daily, Ph.D.

      Bing Professor of Environmental Science, Stanford University

    • Ian Gotlib, Ph.D.

      Marjorie Mhoon Fair Professor, Stanford University

    • Nathan Price

      Professor and Co-Director of the Center for Human Healthspan at the Buck Institute for Research on Aging

    • Laura Carstensen, Ph.D.

      Founding Director, Stanford Center on Longevity

    • Rob Jackson

      Environmental scientist, on methane exposure

    • Derenda Schubert, Ph.D.

      Chief Executive Officer, Bridge Meadows

Begin the conversation.

The course reaches Attilio clients first when it is ready at the end of October.